Articles

Understanding the brain you actually have

Practical, research-informed writing on ADHD, RSD and neurodivergence: how they actually show up day to day, from coach Pete Evia-Rhodes.

3 articles so far, with more added regularly.

ADHD & Emotional Regulation

Rejection Sensitive Dysphoria (RSD): What It Is, Why It Happens and How to Manage It

Rejection Sensitive Dysphoria (RSD) causes intense emotional pain from perceived criticism or rejection, and it's common in ADHD. Here's what it is, why it happens, and practical ways to manage it.

Pete Evia-Rhodes

23 July 202614 min read

ADHD & Workplace Design

Workplace Acoustics and Neurodiversity: Why Office Noise Hits ADHD and Autistic Brains Harder

Why workplace noise disproportionately affects ADHD and autistic employees, what the research actually shows, and practical adjustments for employees, managers and organisations.

Pete Evia-Rhodes

2 August 202619 min read

ADHD & Motivation

Dopamine Hunting and ADHD: The Research Behind Why Your Brain Craves Reward

Why ADHD brains chase quick, high-stimulation rewards, what PET imaging research shows about dopamine, and how to build a healthier "dopamine menu" instead.

Pete Evia-Rhodes

4 August 202610 min read